Conquer your hay fever with these tips and deals as the pollen count rises

FEELING the sneeze? The Met Office predicts high tree-pollen levels this week as the weather improves.

That means hell for hay fever sufferers, not least because the cost of medication adds up.

As it is Allergy Awareness Week, I asked hay fever expert Dr Beverley Adams- Groom and Lloyds Pharmacy’s Anshu Kaura for some advice.

These are their tips and I some of my own . . . 

PLAN AHEAD: Dr Beverley says: “Use pollen calendars to find out which types kids may be affected by. Then you can pre-treat the expected allergy, starting two weeks in advance with medication. They then may get very few symptoms.”

My tip: Head to to see the free pollen calendar.

SUNNIES OUTLOOK: Anshu explains: “If you get itchy eyes, wear sunglasses on days with high pollen counts. Those with a wrap-around effect are best.”

My tip: Treat yourself to designer sunglasses from TK Maxx. They now have up to 60 per cent off the RRP.

WASH INDOORS: “Giving your child a shower after being outside is helpful,” says Dr Beverley, “as it gets pollen off but also cleanses the air in the shower.”

My tip: Towie’s Sam Faiers has launched a baby and child skin and haircare range at Tesco. Get Knightley’s Adventure strawberry and coconut shampoo and bodywash for £3.

CLOSE CALL: Anshu says: “Keep windows shut. This is important in early morning and evening when pollen is released.”

My tip: For more help like this, head to

CREATE A SANCTUARY: Dr Beverley says: “Make one room a pollen-free sanctuary. Keep doors and windows shut and run an air purifier.”

My tip: The Dimplex air purifier is good value, £49.99 at

  • All prices correct at time of when story published. Deals and offers are subject to availability.

Deal of the day

GET super-soft clothes that smell fresh with Lenor fabric conditioner Gold Orchid 50 washes, now £2.75 at Asda. Usually £3.70.

SAVE: 95p

Cheap treat

KOPPARBERG has launched two new flavours of cider.

Why not try a 500ml bottle of mixed fruit tropical or passion fruit and orange for £1.80 at Sainsbury’s?

What’s new?

GET dressed up with styles from New Look. Its 70 per cent sale includes items going for as little as £5.

If you do have a summer holiday planned, now is the time to stock up. I’ve got my eye on some great earrings that have been reduced to £6 from £12.99.

Top swap

I LOVE the Amsterdam Light nest of two tables from Next but they’re £225. So I was delighted when I found the similar Kirkton House marble nesting tables in my local Aldi store for just £49.99.
SAVE: £175.01

Giselle’s little helper

SPECSAVERS is offering a fantastic 50 per cent off its contact lenses for the first three months with Easycare (Specsavers’ monthly direct debit scheme) until July 3.

Customers can sign up or get more information at

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