Tammy Hembrow proves her famous derrière is ‘built’ and not bought as she documents her fitness journey ‘over the years’ in the skimpiest of briefs
Fitness mogul Tammy Hembrow has long denied rumours she underwent a Brazilian butt lift to achieve her shapely and toned derrière.
And on Thursday, the 26-year-old proved her curves were ‘built’ and not bought, as she documented her fitness journey ‘over the years’ in photos shared to Instagram.
Posing in skimpy briefs in a trio of images, the mother-of-two told her fans that it’s definitely possible to build muscle by training hard in the gym and eating well.
Body of work: Tammy Hembrow (pictured), 26, proved that her famous derrière is ‘built’ and not bought in an Instagram post on Thursday
‘Three different stages in my fitness journey over the years. Is it possible to build a [peach emoji] in the gym?? YESSS IT IS and don’t let anyone tell you different!!’ Tammy began her post.
‘Work hard, fuel your body with lots of good food, and you really can make HUGE changes,’ she continued, tagging her health and fitness app.
Tammy accompanied the caption with a photo on the far left of herself with a noticeably flatter posterior, followed by two images of herself with a much more shapely and pert derrière.
Changing shape: The mother-of-two documented her fitness journey ‘over the years’ in three photos where she posed in the skimpiest of briefs
Encouragement: Tammy told her fans that it’s definitely possible to build muscle by training hard in the gym and eating well
The blonde bombshell has previously revealed she ‘hates’ it when people falsely accuse her of having undergone a Brazilian butt lift.
She said during an interview with Studio 10 in December 2019: ‘I hate when people accuse me of doing that.
‘I take such offence to it because I worked so hard and it makes me annoyed.’
Natural: The Gold Coast-based beauty has long denied rumours she underwent a Brazilian butt lift to achieve her shapely and toned derrière
Vocal: Tammy said during an interview with Studio 10 in December 2019, ‘I take such offence to it because I worked so hard and it makes me annoyed.’ Pictured with (now former) Studio 10 hosts Natarsha Belling and Kerri-Anne Kennerley
When asked how she maintains such a curvy backside, Tammy said it was all down to weight training.
‘I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights,’ she explained.
‘I see a lot of girls doing cardio and this and that, [but] it’s not going to build any muscle really.’
Working out: Tammy insists she has crafted her posterior thanks to weight training, and says she can perform 60kg weighted squats. Pictured left in 2014, and right in 2019
The secret: ‘I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights,’ Tammy explained
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