THERE’s a vitamin for everything these days, whether you’re looking to improve your sleep or get more energy in the day.
And let’s not even get started on nutricosmetics: vitamins and powders designed to make skin glow, hair shine and nails resilient.
Hair growth vitamins are having a moment, and studies have shown they can help women with thinning hair and to improve hair's overall condition.
While the place to start when it comes to healthy hair is by consuming a nutrient-rich diet, hair growth vitamins can make a difference if you are low on specific nutrients.
Vitamins A, B, C, D, E, zinc, folic acid and biotin can all help improve hair condition, so you're likely to find a combination of some or all of them in hair growth vitamins.
Omega 3 and 6 have also been shown to protect against hair loss and improve hair diameter and density in studies.
Do bear in mind that lots of things can affect your hair's growth and texture, whether it’s a period of excessive stress or postpartum hair loss, which can affect up to 50 per cent of women.
And if you are particularly concerned by your hair growth, the first stop should be with a doctor.
The latest vitamins for hair loss don’t look like the enormous yellow pills of the past.
Brands like Sugarbear Hair are all about making their hair growth vitamins as appealing as possible: candy-coloured, they look like Gummy Bears, are berry-flavoured, vegetarian and cruelty-free.
Of course, many experts claim that over-the-counter hair growth vitamins won’t do much to make your locks look more like Rapunzel’s.
But people are also still willing to try – with cult brand Ouai’s Thin hair supplements, with biotin, amino acids and blackcurrant seed oil, constantly sold out.
Here's our pick of the best hair growth vitamins people love.
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