Can you lose weight from walking?

Rebel Wilson discusses her decision to lose weight in 2020

Walking is one of the only reasons you’re able to leave your home at the moment thanks to lockdown. Strolling in the fresh air is relaxing, good for your mental health and an easy way to stretch your legs, but does it help you to lose weight reveals everything you need to know about walking for weight loss.

Counting your steps via a fitness tracker is trendy and a great way to encourage being active.

If you’ve piled on the pounds during lockdown, you’re probably looking for a quick fix.

Forget fad diets and gruelling exercise regimes, the answer is much simpler than you’d think.

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Can you lose weight from walking?

Yes, you can lose a lot of weight from walking.

The NHS site describes the activity as “simple, free and one of the easiest ways to get more active, lose weight and become healthier.”

Walking is overlooked as a way to lose weight because it’s something we do every single day, but it really is a brilliant way to slim down.

Walking just 10 minutes a day has lots of health benefits, but that won’t be enough to lose a lot of weight.

The Mayo Clinic explains how much weight you lose from walking depends on the duration and intensity of your walking and what your diet’s like.

To lose weight, you need to be in a calorie deficit – essentially, you need to eat fewer calories than you’re burning.

The NHS advises women to limit their calories to no more than 1,400 a day and men 1,900 a day if you want to lose weight.

The calories you burn from walking will help you to lose even more weight.

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How much weight could I lose from walking?

Walking for half an hour a day burns about 150 calories a day, but you could burn around 300 calories if you walk more quickly.

A brisk walk is about three miles an hour and if you’re walking briskly you’ll be able to talk but not sing the words to a song.

Burning 150 calories a day for seven days means you’ve burnt 1,050 calories in a week.

This is enough to lose a pound a week, as long as you don’t up your calorie intake and eat more than you normally would.

Slow and steady wins the race is the motto to live by when it comes to walking.

Don’t start speed walking for an hour every day in your first week – balance is important.

The Mayo Clinic advises beginners to start with short walks or walking at a light intensity.

You can build up to longer walks or more vigorous intensity.

This will avoid soreness, injury and burnout and ensure you can keep up your daily walk rather than giving up.

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