You probably don’t have a limitless amount of time to train. But if you have a half-hour, you can get your sweat in — and enjoy a little piece of the Men’s Health 30th anniversary celebration at a Crunch gym near you.
Men’s Health turned 30 in November, and to celebrate, we partnered with Crunch gym for a special group fitness workout. The electric workout, dubbed the “30-in-30,” will help you develop strength, explosiveness, and agility in a fun way that’ll keep you off-balance for the full half-hour session.
It’s available at select Crunch locations for Crunch members — so check in with the gym’s booking site to find “30-in-30” sessions near you.
Get to 30 On Your Own
Can’t get to Crunch? You can use the workout’s format to build your own full-body burners. You’ll gut out 30 minutes of high-intensity interval training, squeezing a whopping 30 different exercises into that window.
How do you fit in that many exercises? You do one 1-minute round of each move, working as hard as possible for 30 seconds, then resting for 30 seconds. Once you finish that, you move onto the next exercise.
Crunch trainers build each “30-in-30” class independently aiming to use a diverse variety of moves. You should do the same when using this format; don’t just load up on, say, biceps curls and strength moves, or 30 minutes of ladder drills.
Instead, mix and match agility moves, strength moves, and plyometric drills. Use exercises like burpees and jumping jacks to spike your heart rate, then weave in strength moves like lunges and shoulder presses to challenge your strength while you recover your breath. Not sure how to build a Crunch “30-in-30” workout? Check out the video above for a sampling of Men’s Health favorites that can easily fit into a “30-in-30” session.
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