Jennifer Aniston at home: The Friends star, 53, is seen making her bed and playing with her dogs at her $21million Los Angeles mansion
Jennifer Aniston is usually a very private person who does not invite fans into her personal life too much.
But on Monday morning the Murder Mystery star appeared in a video where she was at ease in her Bel-Air, California mansion with her dogs.
The Friends actress, 53, also shared flashback photos from her youth for the video which was an ad to plug the brand Vital Proteins which she reps. ‘This was fun,’ wrote the blonde beauty in her Instagram caption. ‘Wellness is vital.’
At home: Jennifer Aniston is usually a very private person who does not invite fans into her personal life too much. But on Monday morning she appeared in a video where she was at ease in her Bel-Air, California mansion
In the fast-paced clip the star was seen making her bed at her home; she fluffed a sheet over the king bed in the modern looking room.
And the Morning Show star was also seen in worn in blue jeans and a purple top as she played with her dogs in the back yard.
The ex of Brad Pitt was also spotted drinking coffee in her kitchen.
And at one point Aniston is seen in her living room putting a record on an old fashioned looking record player.
The star bought her Bel-Air home for $21 million in 2012 with then husband Justin Theroux and they did many renovations. She kept the house in the divorce.
Where America’s sweetheart sleeps: In the fast-paced clip the star was seen making her bed at her home; she fluffed a sheet over the king bed in the modern looking room
In her kitchen: The Friends actress, 53, also shared flashback photos from her youth for the video which was an ad to plug the brand Vital Proteins
The mansion is about 8,500 feet and has four bedrooms and 6.5 bathrooms.
The home sits on about 3.25 acres above the Bel Air Country Club.
This comes after the LA native shared she often has insomnia.
The actress has suffered from sleep problems for decades and admitted to People that she often she worries she won’t be able to fall asleep, causing stress at night.
‘I dread spending another night counting cracks in the walls,’ said the Morning Show actress. ‘I think it started somewhere in my 30s or even earlier, but you just don’t start to notice the effects of a lack of sleep when we’re younger because we’re so invincible.’
Music time: And at one point Aniston is seen in her living room putting a record on an old fashioned looking record player
Music to our ears: Vinyl records have come back into style in the past decade
Her haven: Jennifer opened the doors to Architectural Digest in February 2018. She told the magazine that she’d ‘want to be a designer’ if she wasn’t an actress because she loves ‘the process’
She added, ‘It began as something that I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique.’
The former Friends star went on to explain that the more she ‘worries’ about falling asleep, the harder it is to do so and revealed that in the past she would even sleepwalk.
She told People: ‘And the more I worry about it, the harder it is to fall asleep.
‘I have been known to [sleepwalk]. I’ve been woken up by house alarms going off that I’ve set off.
With her babies: And Jennifer was also seen in a top and worn in jeans as she ran after her dogs by the swimming pool
A good run around the pool: The pool looked large and there were several mature trees behind the actress
Meditation mama: The cover girl was also seen closing her eyes as she took in a deep breath
Yoga master: In this photo the star had on a black tank top as she practiced yoga
‘And I don’t think I do that anymore — that was when I was super sleep deprived. The body is saying, “Now don’t go out and set the alarm off again, okay?”‘
Jennifer – who is thought to have sought medical help for her sleeping problems – explained that it became hard to keep herself healthy because a lack of sleep prevented her from being able to exercise.
She added: ‘It became something that I really was struggling with.
‘It used to be the last thing on the list, but you can’t really abide by the three pillars of health — which are diet, exercise and sleep — if you can’t really exercise and you can’t really eat right if you haven’t slept well because your body clock is so completely thrown off.’
According to webmd,’ Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.
‘The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.
‘Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
‘There are two types of insomnia: primary and secondary.
‘Primary insomnia: This means your sleep problems aren’t linked to any other health condition or problem.
Another look at her home: Last month she was seen with her pooch Dolly in an ad for Lolavie
Yeah: She also shared an image of her immaculate bathroom three years ago during her ‘morning after’ snap following the SAG awards
Dream closet: Jennifer shared an image of herself as she got ready for the Globes in her closet with her team; the image was taken in her closet room
‘Secondary insomnia: This means you have trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication; or substance use (like alcohol).
Aniston has been in Paris shooting Murder Mystery 2 with pal Adam Sandler.
The siren has said that they wrapped recently for the Netflix sequel.
Baby Jenny: There was also a cute flashback photo from when the actress was a child growing up in Los Angeles
An issue: Aniston revealed last month that she often has insomnia. The Cake actress has suffered from sleep problems for decades and admitted that she often she worries she won’t be able to fall asleep, causing stress at night. Seen in 2020
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